Your journey to inner calm begins here
At Through Ocean Eyes Therapy, we offer gentle, guided support for anyone feeling overwhelmed, stuck, or unsure where to begin. We help you untangle the thoughts, emotions, and pressures that feel heavy or confusing, providing a safe space to explore what’s really going on beneath the surface. We're glad you're here to be a part of your story.
Our therapy services
We offer a range of specialised services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions for your inner world.
Walk & Talk Therapy: $45 50 Minute Session
Step outside the office and into a calming, open space, of your choosing. As we walk together, we explore whatever feels important to you — your thoughts, feelings, and challenges — in a relaxed, supportive way. Moving through nature often helps you feel lighter, more grounded, and able to see things more clearly, while gaining insight and perspective at your own pace.
Cafe Meet: $45 50 Minute Session
Sometimes a calm, relaxed environment is the best place to reflect and talk. In a café session, we meet over coffee or tea in a comfortable, informal setting where you can feel at ease. This laid-back approach makes it easier to explore thoughts and feelings without the formality of an office, helping you feel grounded, supported, and able to think more clearly while still receiving gentle guidance and reflection.
Work Books Tailored To You
Sometimes it helps to have tools you can use between sessions. At Through Ocean Eyes Therapy, I create personalised workbooks designed specifically for you — your challenges, goals, and ways of thinking. These practical, reflective exercises help you explore your emotions, notice patterns, and build skills at your own pace, supporting the insights and growth you experience in therapy.
Managing overwhelming feelings
Feeling anxious, stressed, or emotionally drained? We provide support to navigate intense emotions and find inner calm.
Navigating life changes
Struggling with life transitions, uncertainty, or major decisions? We help you find clarity and trust your intuition.
Building self-trust
Coping with burnout, low motivation, or feeling “too much”? Explore your identity and build confidence in yourself.
A space where you are truly seen
Our approach isn't about labels, quick fixes, or rigid structures — it’s about creating a spacious, compassionate, and reflective environment where you feel genuinely seen and understood. We meet you where you are, acknowledging the depth and intensity of your inner world, and helping you explore it at a pace that feels safe and manageable.
Who we support
At Through Ocean Eyes Therapy, we especially enjoy working with introspective, sensitive, and thoughtful individuals — those who notice their inner world deeply and sometimes feel overwhelmed by it. If you're self-aware, curious about yourself, and open to exploring emotions and patterns, even when it feels uncomfortable, you’ll find a compassionate space here.
What you'll gain
Clients often notice that working with Through Ocean Eyes Therapy feels calm, grounding, and validating. You’ll gain clarity and insight into your feelings, emotional regulation and resilience, self-trust and confidence, a sense of relief and validation, and empowerment to make meaningful changes grounded in self-awareness.
